Product Specifications

The economical Flex-Band exerciser can help exercisers simulate many of the moves performed on a Reformer.

About the DVD

Now exercisers and individuals with mobility limitations can increase strength and flexibility by incorporating the resistance of a STOTT PILATES® Flex-Band® exerciser into a comfortable, seated workout.

Join internationally renowned Pilates authority and Master Instructor Trainer, Moira Merrithew as she demonstrates how your body can be stretched, toned and aligned without leaving your chair. Targeting pelvic, abdominal, back and shoulder muscles, this program will increase your level of functional fitness, add to your body confidence and help you to perform daily activities with ease.

A gentle workout that can be performed by all ages and ability levels.

SUITABLE FOR: All ages and ability levels (Level 1 of 5)
EQUIPMENT REQUIRED: Flex-Band exerciser, chair, pillow (optional)
SOUNDTRACK LANGUAGES: English
See RELATED PRODUCTS to purchase Flex-Band exerciser or a Power Pack including this title plus a Flex-Band exerciser.

Featured Instructor

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

Key Benefits

• Develop a flexible, agile body
• Heighten mind-body awareness
• Strengthen core muscles vital for functional fitness
• Work towards pain-free posture
• Feel stretched, toned and revived

DVD Contents

• 14 exercises
• Workout Time - 18 min
• DVD Length - 77 min
• Closed captioning

Chapters

EXERCISES: Breathing, Wrist Circles, Flex & Extend Wrists, Shoulder Rolls, Scapula Isolations, Reaching Forward, Imprint & Release, Reaching Side, Spine Twist, Reaching Up, Ankle Exercise, Knee Extension, Bicep Curls, Mermaid

Bonus Features

• Bonus workout – Try the next level!
• Work out with music only
• Discover STOTT PILATES equipment
• Learn about STOTT PILATES instructor courses
• Five Basic Principles