About the DVD

Work out on the BOSU®* Balance Trainer with Master Instructor Trainer Moira Merrithew to activate core stabilizing muscles.

The BOSU Balance Trainer is one of the most exciting and challenging pieces of fitness equipment to hit the fitness industry in recent years. Flat on one side, domed on the other, it facilitates a wide spectrum of static and dynamic exercises that require you to maintain your center of gravity in all planes of movement. Master Instructor Trainer Moira Merrithew coaches you through an introductory mind-body workout that focuses on core stability, balance and alignment.

INSTRUCTIONAL LEVEL: Intermediate (Level 3 of 5)
EQUIPMENT REQUIRED: BOSU®* Balance Trainer and Exercise Mat
SOUNDTRACK LANGUAGES: English
See RELATED PRODUCTS to purchase required equipment, or to purchase the three titles in this series at a savings. 

Featured Instructor

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

Key Benefits

• Activate deep abdominal muscles
• Enhance neuromuscular function
• Improve flexibility, endurance and agility
• Reinforce balance, stability and proprioception

DVD Contents

• 39 exercises
• Workout Time - 43 min
• DVD Length - 146 min

Chapters

WARM UP: Breathing, Side Breathing, Imprint & Release, Hip Rolls, Scapula Isolation, Arm Scissors, Arm Circles, Head Nods

EXERCISES: Ab Prep on Mat, Ab Prep on BOSU®*, Imprint & Release, Breast Stroke Preps, Hundred Kneeling, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Single Leg Stretch, Obliques, Scissors, Lower & Lift, Shoulder Bridge, Obliques Roll Back, Side Leg Lift Series, Spine Stretch Forward, Single Leg Extension, Swan Dive, Shell Stretch, Scapula Isolation, Leg Pull Front Prep, Side Bend Prep, Push Up Prep, Port de Bras, Front & Side Step, Balance Leg Lifts, Squats, Jumps, Jump Side to Side, Jump Up, Roll Down

BONUS CLIPS: Cueing & Modifications for Intermediate Matwork, Challenging your Client Safely with Intermediate Matwork, Group Teaching Skills on the Mat

Bonus Features

• STOTT PILATES Five Basic Principles
• Two 5-minute bonus workouts
• Work out with music only
• Check out STOTT PILATES equipment
• Learn about Instructor Training